Healthy Tips for Raising Children

Raising children is a big job. It can be overwhelming to think about all the things your child needs to learn to stay...

The Importance of Reading to Your Child

Children are born with a love of language. They learn words by listening to you and mimicking what you say, right from their...

Canada’s 24-Hour Movement Guidelines

Adapted from: https://csepguidelines.ca/ Did you know that… Infants should not be restrained (i.e. stroller or a high chair) for more than 1 hour at...

Five Things to Do Every Day to Build Your Family’s Brains!

Adapted from Calgary Reads Science confirms that serve and return interactions help build and develop a young child’s brain. Imagine a tennis match...

Screen Use in Early Childhood

The first five years of a child’s life are incredibly important. It’s the time when most of the brain is being wired. From...

Outdoor Play for Winter

Winter outdoor play is so much fun! All ages can get into the groove of doing some physical activity everyday. Just remember to...

Helping Your Child Deal with Aggression

Everyone gets angry sometimes, even small children. But some children and teens have so much trouble controlling their anger that they shove, hit,...