Mental Health Moment: Why I Want To Know Your Whole Story

From our earliest relationships, some of us may learn from our families of origin that putting others first is our prescribed role within...

Love Yourself!

Self-care, or taking care of your whole self, mentally, emotionally, physically, and spiritually, is important. Self-care helps your body and brain be in...

February Is Heart Month

Do you know the signs and symptoms of a heart attack and what to do if someone experiences these? Knowing may make the...

Gentle Intentions

This year, be kind to yourself and consider setting some “gentle intentions”. Instead of focusing on big, overwhelming changes, gentle intentions reflect on...

Mental Health Moment: It’s a New Year!

It’s a New Year!How about making some resolutions that you can keep and that are great for your mental well-being? You can achieve...

Why I Don’t Set New Year’s Resolutions

Have you ever set a New Year's resolution to lose weight, workout more, or eat healthier? How did it go? Did you wake...

Four Tips for Keeping Active Over the Holidays

by Jen Abbott, Fitness CoachMindset Shift - Why is being active (and keeping active) important to you? Is it because you...

Stay Mindful, Stay Connected!

Connection is important! Connectedness is feeling cared for, supported, and like you belong at school or work, with friends and family, and in...