Coping with COVID-19

The COVID-19 pandemic can be a very stressful time for many people. Daily life has changed and that can have a significant impact...

Take Steps to Help Prevent Falls

Falls happen. But some can be prevented.Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes...

Thinking Outside the Christmas/Holiday Box

While I sat to ponder what my final messaging of 2020 would be, I couldn’t help but think about what a strange and...

Seek Help for the Baby Blues

Becoming a parent can be a difficult transition, for both partners.Postpartum Mood Disorder is a term that is used to describe a range...

Tips for Treating Psoriasis

Psoriasis (say "suh-RY-uh-sus") is a long-term skin problem that causes skin cells to grow too quickly, resulting in thick, white, silvery, or red...

Shaganappi Nordic Operations Club

by Linda M, Shaganappi Nordic Operations Club (SNO)Winter activities in Calgary...Fall is here.Now is a good time to think about ideas to be...

Healthy Tips for Raising Children

Raising children is a big job. It can be overwhelming to think about all the things your child needs to learn to stay...

The Air You Breathe

by Carla BerezowskiI remember the day I realized one of the reasons people spend most of the fall and winter congested, running for...

What is Autism Spectrum Disorder?

Autism Spectrum Disorder (ASD) is a developmental disorder. It affects a person's behaviour and it makes communication and social interactions hard.ASD can range...