A Discussion on Depression

[email protected] is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry. Research tells us that other...

Foolproof Strategies to Stick to Your Fitness Resolutions

Fitness Resolution During the PandemicWhen you just need trusted advice on where to startJanuary is always the busiest time of the year for...

Help Me Reverse My Holiday Weight: The Reality Weight Gain After The Party

Food and the holiday season are not mutually exclusive. Yes, you can have a bounty of food without a holiday on the calendar...

Community Connection

Main points:What is a community? What is community connection? How do you do it?The word “community” can mean many different things. Community...

Take Care of Your Kidneys

Kidneys perform several vital functions for our bodies:Remove waste products from blood through production of urine Produce hormones to regulate blood pressure ...

Mental Health Moment – What Does Emotional Intelligence EQ Look Like in Everyday Life?

by Nancy Bergeron, RPsych | [email protected] previous months, I discussed emotional intelligence. I explored what EQ was, what it could look like, and...

Mental Health Moment: Is Your Relationship Feeling the Strain of the Ongoing COVID-19 Restrictions?

by Nancy Bergeron, RPsych | [email protected] relationships have moments or periods of stress. It’s a normal part of all couples’ lives. Cue the...