Go-to Wine Merchants! Go-to Wines!

I have had the pleasure to become acquainted with amazing wine aficionados in stores around town. I salute them for their discriminating palates...

Mental Health Moment: Shopping for A Therapeutic Connection

Choosing a therapist is no easy task. There are thousands of psychologists, counsellors, and therapists in Alberta alone! Selecting a professional with the...

Using Cannabis Safely

Are you thinking of using cannabis? Are you already using?Cannabis is a psychoactive substance that has many short and long-term health risks including,...

Relief from Back Pain

Does back pain or back tension have you tied up in knots? Back strain happens when you overstretch, or pull, a muscle in...

Preventing Scalds and Burns

Scalds are the second leading cause of all burn injuries. They can happen to anyone, but children, older adults, and people with disabilities...

Cervical Cancer Screening

If you have a cervix, it is important to get cervical cancer screening.Almost all cases of cervical cancer are caused by the human...

10 Natural Ways to Build Vitality

by Kylie Ward, Holistic Practitioner; DCH, CCH, RAhom, Herbalist, BFABe Outside. Take at least 20 minutes a day to be outside. Benefits:...

Recovering From COVID-19

Nutrition is important when it comes to recovering from COVID-19. Here are a few suggestions from the team at Alberta Health Services:Try...

February Is Heart Month

Do you know the signs and symptoms of a heart attack and what to do if someone experiences these? Knowing, may make the...