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Lifestyle Recreation

Recreation

Winter Running

by David Volpi, BScPT Running is a popular spring/summer/fall fitness activity, but just because the temperature drops for the winter does not mean that...

Trip Review with Barbara

It is the smallest province in Canada. It is an island. You can access it by plane, auto or boat. If you haven’t...

Who Wants to Go for a Guided Hike in the Elbow River?

Have you ever seen people walking in the river who aren’t fishing? Have you wondered what they were doing? They were most likely...

10th Street Waves & Urban Beach

Alberta River Surfing and Surf Anywhere collaborated to build the world-famous Mountain Wave in Kananaskis. Now they’ve set their sights on creating river...

Biking Tuscany

Tuscany offers a huge variety of options for bikers, whether you’re a road cyclist, mountain biker, or you like to get out on...

Free Tours of Reader Rock Gardens

The Friends of Reader Rock Garden Society’s Annual Stroll takes place on Sunday, June 10, 2018. This free event will be held from...

Swing into Summer with Golf and Calgary Recreation

This summer, The City of Calgary is offering fun, affordable golf opportunities for you and your family to get more active, more often....

The Lure of the Canmore Trails

In 2016, if you had asked me if I would ever run an ultra-marathon, I likely would have laughed at the notion and...

Will Technology Make the Modern-Day Coach Obsolete?

Stop watches, clipboards, video cameras, pylons, weight vests, they are all tools of the trade if you’re a coach in many different sports...

Cycling 4,400 km on the Continental Divide Route: Finding Gratitude and Friendship

It’s 7:57 am on a Monday and I’m sitting in the bike shop where I work having a cup of coffee with a...

Staying Fit and Healthy: It’s Kind of a Group Affair

It wasn’t long ago that the quest for fitness, weight loss, and athletic achievements were a solo endeavor. With the risk of failing,...

What do you do when an athlete is driven and has little voice of...

Evolving and learning as a coach is always at the top of my priority list and this past while has been no different....