by MPC Foundation
Each November in Canada is Fall Prevention Month! This serves as an important reminder for older adults to take steps to stay safe and steady. Falls are the leading cause of injury among seniors, but most can be prevented with a few simple changes. This month is the perfect time to assess your environment, health, and habits to reduce your risk and maintain your independence.
Why Fall Prevention Matters
Falls are the leading cause of injury among seniors, often resulting in broken bones, hospital stays, and a loss of independence. However, fall prevention isn’t just about avoiding injury—it’s about maintaining confidence, mobility, and quality of life.
Stay Active to Stay Balanced
Keeping your body strong and flexible helps prevent falls. Gentle exercises like walking, stretching, chair yoga, or Tai Chi can improve balance, strength, and coordination; even a few minutes a day can make a difference. Staying active not only helps with balance—it also boosts confidence and mood. Proper footwear ensures optimal stability when exercising, especially taking strolls outside during these colder months when ice and snow pose a hazard.
Make Your Home a Safe Space
Many falls happen right at home. Start by removing common tripping hazards like loose rugs, clutter, and cords. Install grab bars in the bathroom, add non-slip mats in the shower, and ensure all areas of your home are well-lit—especially stairs and hallways. Using night lights can make nighttime trips to the bathroom much safer. Small adjustments like these can have a big impact on your safety.
Conclusion
Fall Prevention Month is more than just a reminder—it’s a call to action. Taking steps now can prevent serious injury and help you stay independent longer. Whether it’s making a few home adjustments or adding gentle exercise to your routine, every small effort counts. This November, give yourself the gift of safety, stability, and peace of mind.
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