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Syrupy Sweetness: Embracing the Maple Magic!
With the arrival of spring, another season dawns on Canada which satisfies all the sweet tooths out there – maple syrup season! A trip...
Ham and Pineapple Bake
Cheap and easy to prepare eggs are an inexpensive source of high-quality protein. Eating enough protein can help with weight loss, increase muscle mass,...
Mental Health Moment: How to Heal from Intimate Betrayal
Healing from intimate betrayal trauma is a complex and deeply personal journey. Here are twenty strategies that may be helpful in your healing process:
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Spring Scramble!
Answers:
Carolyn’s Corner: The Last House Standing – Nature Reserve and Neighbour Labour
by Carolyn, Calgary’s Home Gardener Helper
There is a collective of reclusive residents living high on the hill in and around one of “The Last...
Heart Shape Shift
When I looked in the mirror, who did I see?
Who, on earth, could that person possibly be?
A stranger for sure, not to be known
The...
Understanding Eating Disorders
Eating disorders affect people of all genders, sexual orientations, ages, socioeconomic class, abilities, race, and ethnic backgrounds. They are serious mental illnesses that can...
Spring Cleaning Your Finances
Do you have a bunch of documents, statements, receipts, and more lying around? Well, April is the perfect time to sort this all out....
Burns and Scalds
Each year Emergency Medical Services respond to emergencies involving young children who have sustained severe burns or scalds. These incidents often occur inside the...
Preventing Cumulative Stress
Imagine running a marathon. Now imagine running another marathon immediately after with zero recovery time. Then another. Then another.
Cumulative stress is a bit like...
Beyond the Beats – The Healing Power of Frequency
by Jonni Fox
In a world increasingly aware of holistic wellness, the concept of healing through frequency is gaining traction. This idea isn't just a...
World Optometry Day: The Vital Role Optometrists Play in Defending Us from the ‘Silent...
by Dr. Clark Tardiff, Optometrist
March 23 is World Optometry Day, serving as a yearly reminder for Canadians to prioritize their eye health and celebrate...
Mental Health Moment: Ten Tips for Dealing with Parental Estrangement
Parental estrangement is emotional and physical distancing between a parent/s and their adult child, resulting in a strained or severed relationship. It can be...
March Gardening Magic: Nurturing Your Calgary Garden
by Carolyn, Calgary’s Home Gardener Helper
March in Calgary signals the slow but steady awakening of the garden from its winter slumber. As the city...
Live Healthier, Happier, and Longer
from Calgary Foothills Primary Care Network
Did you know there is a team of health professionals who work with your family doctor to provide personalized...
Change to Zoning in Our Community
by Marie Barry, local resident
Many residents of Calgary have read or are recently hearing about the City’s upcoming bylaws to change zoning to where...
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