Authors Posts by Nancy Bergeron

Nancy Bergeron

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Mental Health Moment: What is Posttraumatic Growth?

Nancy Bergeron, RPsych | [email protected]’s begin with a discussion on trauma and/or posttraumatic stress disorder (PTSD), I will refer to these terms as...

Mental Health Moment: The Backfire Effect

by Nancy Bergeron, RPsych | [email protected] you ever argued with someone until you are blue in the face, only to find they have...

Mental Health Moment: Seeking a Sense of Control AKA Perfectionism

Nancy Bergeron, RPsych. | [email protected] all know one or maybe we are one. Ever been referred to as Monica from Friends? Perfectionism involves...

Mental Health Moment – Anyone in Need of Couples Counselling?

by Nancy Bergeron, RPsych | [email protected] many people have heard about Gottman Method but what is it and would it be right for...

Mental Health Moment – Tell Me No Lies

Ever wonder why people lie to us? Listed below are a few of the everyday situations and scenarios that bring out this common...

A Discussion on Depression

[email protected] is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry. Research tells us that other...

Mental Health Moment – What Does Emotional Intelligence EQ Look Like in Everyday Life?

by Nancy Bergeron, RPsych | [email protected] previous months, I discussed emotional intelligence. I explored what EQ was, what it could look like, and...