Authors Posts by Nancy Bergeron

Nancy Bergeron

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Mental Health Moment: Neuro-Diverse Relationships

Neuro-diverse couples are more common that we realize. There are many high-functioning adults who are undiagnosed with what we used to call Asperger...

Mental Health Moment: How to Create Social Connection Through Conversation

Nancy Bergeron | [email protected] all long to be heard and create lasting and interesting connections. Keep in mind when practicing these conversation strategies,...

Mental Health Moment: Why I Want To Know Your Whole Story

From our earliest relationships, some of us may learn from our families of origin that putting others first is our prescribed role within...

Mental Health Moment: It’s a New Year!

It’s a New Year!How about making some resolutions that you can keep and that are great for your mental well-being? You can achieve...

Family Relations at Holiday Gatherings

Nancy Bergeron, RPsych | [email protected] Holiday Season is upon us. Most likely, less restrictions this year will be bringing many families back together...

Burnout: Anyone Feeling the Burn?

Nancy Bergeron, RPsych | [email protected] term “burnout” was coined in the 1970s by psychologist Herbert Freudenberger. He used it to describe the consequences...

Mental Health Moment: What is Posttraumatic Growth?

Nancy Bergeron, RPsych | [email protected]’s begin with a discussion on trauma and/or posttraumatic stress disorder (PTSD), I will refer to these terms as...

Mental Health Moment: The Backfire Effect

by Nancy Bergeron, RPsych | [email protected] you ever argued with someone until you are blue in the face, only to find they have...

Mental Health Moment: Seeking a Sense of Control AKA Perfectionism

Nancy Bergeron, RPsych. | [email protected] all know one or maybe we are one. Ever been referred to as Monica from Friends? Perfectionism involves...

Mental Health Moment – Anyone in Need of Couples Counselling?

by Nancy Bergeron, RPsych | [email protected] many people have heard about Gottman Method but what is it and would it be right for...

Mental Health Moment – Tell Me No Lies

Ever wonder why people lie to us? Listed below are a few of the everyday situations and scenarios that bring out this common...

A Discussion on Depression

[email protected] is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry. Research tells us that other...