The Cougar
The cougar, Alberta’s biggest cat, can be found in wild areas along the full length of western North America, and Mexico, Central America and...
About Wine – Paolo Conterno, Nebbiolo
grapes or blends, regions or countries - that may not be common or well known. About a wine or winemaker, with a story to...
Canmore’s Mountain bike scene is well, complex
Canmore’s past as a coal mining town was the perfect launch pad for it to become a world-class mountain bike destination. Who knew that...
Why you should consider buying a 650+ wheel mountain bike
The mountain bike industry has been known for it’s cutting edge innovations and shared technologies with motor-sport companies, NASA, the U.S. military, Boeing, and...
Time To Get Off The Couch, My Furry Friend!
Cats have become increasingly popular as pets over the past few years, as they require less time commitment than having a dog. There are...
Puffed Quinoa Salad with Basil Lime dressing
Basil Lime Dressing:
15g Basil
15g Parsley
40g Coconut oil (solid state)
50g Rice Vinegar
30g Lime Juice (if you use a fresh lime you can include the lime...
May’s MLA Report
There has been much community interest in the designation of the wildlife corridor in the Smith Creek area of the Three Sisters Mountain Village...
5 Safe and Effective Core Exercises for New Moms
With a new little one in the home, it brings on a new and exciting time! Whether it is the first, second, third, or...
Supporting Children with Special Needs
Parents of children with special needs know that these additional needs can be very expensive.
You love your children and would do anything for them,...
May at the SouthWest Community Resource Centre
Spring has finally arrived and every tree is waking up to its splendor. Families are spending more time outdoors and the days are getting...