Calgary Wildlife Cougar

The Cougar

The cougar, Alberta’s biggest cat, can be found in wild areas along the full length of western North America, and Mexico, Central America and...
red wine  e

About Wine – Paolo Conterno, Nebbiolo

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grapes or blends, regions or countries - that may not be common or well known. About a wine or winemaker, with a story to...
Mountain Biking

Canmore’s Mountain bike scene is well, complex

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Canmore’s past as a coal mining town was the perfect launch pad for it to become a world-class mountain bike destination. Who knew that...
Tires

Why you should consider buying a 650+ wheel mountain bike

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The mountain bike industry has been known for it’s cutting edge innovations and shared technologies with motor-sport companies, NASA, the U.S. military, Boeing, and...
Cat

Time To Get Off The Couch, My Furry Friend!

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Cats have become increasingly popular as pets over the past few years, as they require less time commitment than having a dog. There are...
Culinary May

Puffed Quinoa Salad with Basil Lime dressing

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Basil Lime Dressing: 15g Basil 15g Parsley 40g Coconut oil (solid state) 50g Rice Vinegar 30g Lime Juice (if you use a fresh lime you can include the lime...
The Three Sisters Szmurlo

May’s MLA Report

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There has been much community interest in the designation of the wildlife corridor in the Smith Creek area of the Three Sisters Mountain Village...
Baby yoga

5 Safe and Effective Core Exercises for New Moms

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With a new little one in the home, it brings on a new and exciting time! Whether it is the first, second, third, or...
Special needs

Supporting Children with Special Needs

Parents of children with special needs know that these additional needs can be very expensive. You love your children and would do anything for them,...
therapist

May at the SouthWest Community Resource Centre

Spring has finally arrived and every tree is waking up to its splendor. Families are spending more time outdoors and the days are getting...