Longevity is influenced by a combination of genetic, lifestyle, environmental, and social factors. While many of these factors apply universally, there are notable differences between men and women in terms of lifespan and health outcomes. Below is a breakdown of aspects that differentiate men and women:
Differences Between Men and Women in Longevity
1. Biological Factors
• Hormone: Oestrogen in women has protective effects on cardiovascular health, while testosterone in men may increase the risk of certain conditions.
• Chromosomes: Women have two X chromosomes, which may provide a genetic backup if one is damaged. Men have one X and one Y chromosome, making them more vulnerable to genetic mutations.
• Immune System: Women generally have stronger immune responses, which may protect against infections but also increase the risk of autoimmune diseases.
2. Lifespan
• Women Live Longer: On average, women outlive men by about 5 to 7 years globally. This gap is attributed to biological, behavioural, and social factors.
• Aging Process: Women tend to age more slowly at the cellular level, possibly due to hormonal and genetic differences.
3. Disease Risk
• Cardiovascular Disease: Men are at higher risk of heart disease at a younger age, while women’s risk increases after menopause.
• Cancer: Men are more likely to die from cancer, while women are more likely to develop autoimmune diseases.
• Osteoporosis: Women are at higher risk due to lower bone density and hormonal changes after menopause.
4. Behavioural Factors
• Risk-Taking: Men are more likely to engage in risky behaviours (e.g., smoking, excessive drinking, dangerous driving), which can shorten lifespan.
• Healthcare Utilization: Women are more likely to seek preventive care and report health issues early, while men often delay medical attention.
5. Social and Emotional Factors
• Social Connections: Women tend to have stronger social networks, which are linked to better mental and physical health.
• Stress Response: Women may cope with stress differently, often seeking social support, while men may internalize stress, leading to health issues.
6. Occupational Hazards
• Workplace Risks: Men are more likely to work in high-risk occupations (e.g., construction, mining), increasing exposure to accidents and injuries.
• Work-Life Balance: Women often juggle multiple roles (e.g., career, caregiving), which can lead to stress but also foster resilience.
7. Cultural and Societal Roles
• Gender Norms: Societal expectations may influence health behaviours, such as men being less likely to express emotions or seek help.
• Caregiving: Women are more likely to be caregivers, which can impact their health but also provide a sense of purpose
Conclusion
While both men and women benefit from healthy lifestyle choices, biological, behavioural, and social differences contribute to the longevity gap between the sexes. Women tend to live longer due to a combination of hormonal advantages, stronger immune systems, and better healthcare utilization. Men, on the other hand, face higher risks from cardiovascular disease, cancer, and risky behaviours. By addressing these gender-specific factors—such as encouraging men to seek preventive care and supporting women’s mental health—both sexes can improve their chances of living longer, healthier lives.
Just my two cents worth, I believe women have better intuition then men, it is more likely the same in general. However, I think women are more likely to listen and act on their intuition which helps them make safer choices and go to the doctor when they think something is wrong. Out of all the points made, I personally believe that strong thigh muscles (strength, flexibility, and balance – just look at who comes out to do yoga) and a strong social network will likely have the best chance to drive all the other factors in the right direction. I think what was true a century ago is still true today.
Barb
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