by MPC Foundation
As we get older, eating well becomes increasingly important. Healthy food can help prevent diseases like diabetes and dementia. Community programs like The Good Life in Oakland, California, and Goodlife Makan in Singapore are helping seniors learn to cook healthier meals and understand the importance of good nutrition. For instance, at Goodlife Makan, seniors join cooking classes to learn how to prepare tasty meals using fresh fruits and vegetables. One simple change they might make is using apples instead of sugar to sweeten fried rice, which can significantly improve their health, especially for those with diabetes. Learning to cook with fresh, wholesome ingredients not only supports physical health but also enhances the overall well-being of seniors.
The Singapore General Hospital (SGH) is also working to help seniors understand healthy eating. They are gathering information from seniors about their nutrition knowledge, aiming to provide guidelines for active aging centres by the end of 2027. At Goodlife Makan, seniors learn about the “healthy plate” concept, which helps them balance different food types. These cooking classes are not just about preparing meals; they also foster community. By cooking together, seniors can reduce feelings of loneliness, which is essential for mental health. Participants at The Good Life enjoy sharing meals, exchanging cooking tips, and creating a sense of friendship, making the learning process enjoyable and meaningful.
Research by SGH shows that many seniors want to learn more about nutrition. To make this process engaging, they use games and activities to teach healthy eating habits. By empowering seniors with knowledge about food, these programs help them make better choices for their health. As one participant from The Good Life said, “Cooking can be a way to heal,” highlighting the joy and benefits of good food in our lives. Through learning and cooking together, these community initiatives demonstrate how simple changes can lead to improved health, stronger connections, and greater happiness. Together, seniors can embrace the joy of cooking and enjoy the many benefits of healthy eating.
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