Tai-Chi [MPCA Fitness] – Upper Hall
Mondays and select Wednesdays | 9:00 to 10:00 am
Open to all ages and experience levels. Enhance balance, flexibility, memory, and concentration. Monday sessions are beginner friendly, and Wednesdays focus on returning students. Reach out to Linda at [email protected] for details. All are welcome!
Exercise Class [MPCA Fitness] – Upper Hall and Online Options
Mondays and select Wednesdays | 10:15 to 11:00 am
Fridays | 9:30 to 10:15 am
Join our inclusive fitness classes, which are suitable for all ages and fitness levels. Our sessions focus on enhancing aerobic fitness, strength, balance, and flexibility with tailored options for varying fitness levels. Enroll for the full session or drop-in. Participate in person at the community hall or on Zoom Mondays and select Wednesdays and Zoom only on Fridays from 9:30 to 10:15 am. Contact Linda at [email protected] for more information or to try a free class!
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