Our fitness classes start up again on September 8, you’re welcome to join any or all of our classes for the session. Classes run from September 8 through December 12 inclusive in the Upper Hall, 602 22 Ave NW.
Chair Yoga: Wednesday morning Chair Yoga is a wonderful way for everyone to access the many benefits of yoga. Yoga calms the nervous system, increases strength and mobility and, through gentle stretching, increases blood flow to joints and muscles. Mount Pleasant resident Catharine will lead weekly chair yoga classes. She has been practicing yoga since the early 1980s and would love to share her passion for yoga with you.
Just wear comfortable clothing and bring a yoga mat if you have one to put under your chair. You won’t be getting down on the floor, only your mat will! You will be practicing in bare feet or socks, no special shoes required.
Classes are held in the Upper Hall from 11:15 am to 12:15 pm on Wednesdays (except the fourth Wednesday of each month). Classes are drop-in only and cost $10 per class. For more information, please contact Catharine at [email protected] or 587-897-5887.
Exercise Class for All Fitness Levels: People of all ages are welcome in the MPCA exercise class, whether you want a low, moderate, or high intensity work out. The classes are designed to improve aerobic fitness, balance, strength, and flexibility – how energetic you are is up to you. You can sign up for one, two, or three classes per week or come on a drop-in basis. The cost is only $7 per class when you sign up for the session or $12 per class drop-in. If you would like to try a free class to see if this class meets your needs, contact Linda ([email protected] or call 403-289-8390).
Classes are held September through June on Monday and Wednesday mornings from 10:15 to 11:00 am (in the Upper Hall and on Zoom) and Friday mornings from 9:30 to 10:15 am (Zoom only). If you are new to the class, please come to the hall initially to allow the instructor to assess your fitness level and speak with you about your goals. Zoom is a convenient way for people who work from home or have children to get in a workout during the day without leaving home. If you’re a fan of high intensity burpees, mountain climbers, lunges, and much more, this class may be just what you’re looking for. If you’d like a more laid-back class to increase your fitness level or just get in some physical activity, you can accomplish that too. The instructor accommodates all fitness levels with easier and more challenging variations to meet all goals.
Tai-Chi: Tai-Chi classes happen in the Upper Hall on Monday and Wednesday mornings from 9:00 until 10:00 am. Monday classes focus on beginners while Wednesday classes are for returning students. Everyone, regardless of age and experience, is welcome both days but additional attention is not offered to new students on Wednesdays.
Tai-Chi is a great way to improve your balance, flexibility, memory, and concentration. Sign up for one or both classes each week or come on a drop-in basis. The cost depends on the number of people enrolled but is usually around $3.50 per class if you sign up for the session or $6 per class drop-in.
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