Yoga class at CIY | House of Yoga* – New!
Join us at CIY | House of Yoga for a free one-hour class for Tuxedo Park Community Association members (limit of 20 participants). The class will include some active standing poses and a cool down. The studio is a state-of-the-art yoga studio, which includes ropes which we will explore during class.
Location: Calgary Iyengar Studio (208 16 Ave NE)
Date: Saturday, November 15
Time: 2:00 to 3:00 pm
Cost: Free for members
Instructor/Host: Shelly Smith
Registration details will be forthcoming; keep an eye on TPCA website and social media.
Mindful Living Classes and Meditation Instruction* – New!
A class focused on mindfulness, meditation, and stress reduction.
Location: Lower Hall
Date: Wednesday, November 20
Time: 7:00 to 9:00 pm
Instructor/Host: Christopher Lawley of Conscious Transformation Collective Calgary
Contact: 416-729-2945
Note: The instructor plans to hold this event twice a month starting in January.
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