We will explore yoga poses, mindful movement, and tools for self-regulation, including breathing exercises. We will learn gentle ball rolling techniques that function like a tune-up for the body and bring awareness to the continuity of our fascia. Some classes will include Critical Alignment exercises to care for our spines. The intended effect of the practice is to leave feeling refreshed, calm, and ready for the rest of the day.
Three main goals of this class are adding variety to the way that we move and to practice sensing and responding to our body with kindness.
Please bring a yoga mat, a large towel or two, and a curiosity about our amazing bodies. A squishy, apple-sized ball or a pair of thick socks rolled into a ball may be used in some classes. Please bring your own if you have one.
No prior yoga experience required.
June Kwak holds certifications from the Myofascial Yoga Institute of Canada (300Hr), the Yoga Studio College of Canada (RYT 200), Critical Alignment and Therapy (CAY-T Level IV), and Mindful Yin Yoga.
Fall Session 2023:
Wednesday mornings from 10:30 to 11:45 am
September 13 to December 13
14 classes for $156
Drop-ins ($15) can be arranged if space permits. Please reserve your class at least a day in advance.
For new students, a 4-class pass ($44), is available to see if the class is a good fit.
For more information and to register, contact June Kwak: [email protected] or 403-710-5126 (texts welcome).
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