As summer reaches its peak in August, it’s the perfect time to enjoy the fresh, seasonal vegetables. One way to celebrate these vibrant ingredients is with a hearty Cowboy Salad. This colourful dish is not only easy to prepare but also packed with nutrients, making it a fantastic choice for a light lunch or a side dish at your next barbecue.
Ingredients
• 4 cups mixed greens (like romaine or spinach)
• 1 cup cherry tomatoes, halved
• 1 cup corn kernels (fresh or grilled)
• 1 medium cucumber, diced
• 1 bell pepper (any colour), diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and blanched
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup cooked quinoa or grilled chicken (optional)
• 1 avocado, diced
• ½ cup shredded cheese (cheddar or feta)
• Fresh cilantro or parsley, chopped
Dressing Ingredients
• ¼ cup olive oil
• 2 tablespoons lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
Instructions
1. Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Set aside.
2. Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, corn, cucumber, bell pepper, zucchini, green beans, and black beans (and quinoa or chicken if using).
3. Add Toppings: Gently fold in the diced avocado and sprinkle with shredded cheese and fresh herbs.
4. Dress the Salad: Drizzle the prepared dressing over the salad and toss gently to combine.
Click here to the Cougar Ridge Community News home page for the latest Cougar Ridge community updates.
Click here to the West Springs Community News home page for the latest West Springs community updates.
