Tags Take on wellness

Tag: take on wellness

Spring Clean Your Wellness

by Alberta Health ServicesWe often tie the idea of “wellness” into how our body is feeling. However, wellness and health include many things...

Four Tips for Keeping Active Over the Holidays

by Jen Abbott, Fitness CoachMindset Shift - Why is being active (and keeping active) important to you? Is it because you...

Stay Mindful, Stay Connected!

Connection is important! Connectedness is feeling cared for, supported, and like you belong at school or work, with friends and family, and in...

Community Connection

Main points:What is a community? What is community connection? How do you do it?The word “community” can mean many different things. Community...

Healthy Tips for Raising Children

Raising children is a big job. It can be overwhelming to think about all the things your child needs to learn to stay...

The Air You Breathe

by Carla BerezowskiI remember the day I realized one of the reasons people spend most of the fall and winter congested, running for...

What is Prostate Cancer?

Prostate cancer is the abnormal growth of cells in a man’s prostate gland. The prostate sits just below the bladder. It makes part...
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September is Prostate Cancer Awareness Month

This month marks Prostate Cancer Awareness Month. The annual event is an opportunity to educate North Americans about the importance of prostate health...
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Simple Meals are Best When Arthritis Flares Up

When your arthritis flares up, it can be tough to eat properly because your medications may upset your stomach.“When you’re not feeling well,...