Tags Weight gain

Tag: weight gain

Four Tips for Keeping Active Over the Holidays

by Jen Abbott, Fitness CoachMindset Shift - Why is being active (and keeping active) important to you? Is it because you...
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How to Not Gain 4 Pounds Over Christmas

December is here. How can a person not gain that average 4 pounds over Christmas?Walk as much as you can.Deep breathe as you...