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Tips On Quitting Smoking for Good
Thinking about quitting smoking in 2025? You’re not alone. More than half of adults who smoke cigarettes are seriously thinking about stopping.
Quitting can be...
Zucchini Spears with Zesty Tomato Sauce
Zucchini is a green, oblong squash that is typically served in savoury dishes. It has a mild taste and the smaller to medium sized...
Mental Health Moment: Overcoming Dating Anxiety
Dating anxiety is common, but you can manage it with the right mindset and strategies. Here are some suggestions to get you started:
1. Shift...
Getting Your Gut on Track
You may have heard of the gut microbiome – it’s the community of microbes (example: bacteria) that live in your colon (or gut) that...
Her SAIT Graduation
by Garth Paul Ukrainetz
She took the risk and made the move
Enrolled in courses, paid tuition
Embarked upon a journey bold
Nothing worthwhile makes it easy
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She hit...
Landlord and Tenant Law in Condominiums
by Charmaine Coutinho, Volunteer Lawyer
This article will only discuss leases covered by Alberta’s Residential Tenancies Act (RTA), and only when the rental unit is...
Learning About Palliative and End-of-Life Care
People can live for many years with a chronic disease. Palliative and end-of-life care gives extra support at all stages of a chronic illness,...
Recognizing Eating Disorders
Eating disorders (ED) are complex mental illnesses that can affect people physically as well. They affect people of all genders, ages, socioeconomic class, abilities,...
Breakfast Quesadilla
Eggs are tasty, filling, and good for your health as a whole; eggs contain a little bit of every nutrient you need. Cheap and...
Preventing Cervical Cancer
Alberta Health Services (AHS) recommends cervical cancer screening once every three years, or as your healthcare provider recommends, for women and people with a...
This Canmore Wedding
by Garth Paul Ukrainetz
Three Sisters over Canmore
O beautiful the bridesmaids
At the altar in the valley
Where the River Bow does run
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Tall groomsmen of Mount Rundle
Rugged...
Burns and Scalds
Each year Emergency Medical Services respond to emergencies involving young children who have sustained severe burns or scalds. These incidents often occur inside the...
The Art of Finding Work: Hiring Is a Process of Elimination
by Nick Kossovan
Job seekers owe it to themselves to understand and accept; fundamentally, hiring is a process of elimination. Regardless of how many applications an...
Carolyn’s Corner: Cut Above the Rest – Expert Pruning Strategies for Large Trees
by TJ Yurko
Tree care is a holistic practice that is part art, part science, and all about the intricate balance between nature versus nurture....
