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Keys to Good Oral Health

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A person’s smile has an important link to overall well-being and health. Our mouths and teeth aren’t just for chewing. Oral health impacts our...

Riddle Me This!

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Bicycle Helmet Safety

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Head injuries are the leading cause of serious injury and death to kids on wheels*. Most injuries occur when a cyclist suffers a fall,...

Fitting In Physical Activity During the Day

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Finding time to exercise during the day can be challenging, especially for the busiest of people with the most action-packed schedules. But here's some good...

April Colouring Page

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Syrupy Sweetness: Embracing the Maple Magic!

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With the arrival of spring, another season dawns on Canada which satisfies all the sweet tooths out there – maple syrup season! A trip...

Ham and Pineapple Bake

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Cheap and easy to prepare eggs are an inexpensive source of high-quality protein. Eating enough protein can help with weight loss, increase muscle mass,...

Mental Health Moment: How to Heal from Intimate Betrayal

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Healing from intimate betrayal trauma is a complex and deeply personal journey. Here are twenty strategies that may be helpful in your healing process: ...

Spring Scramble!

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Answers:

Carolyn’s Corner: The Last House Standing – Nature Reserve and Neighbour Labour

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by Carolyn, Calgary’s Home Gardener Helper There is a collective of reclusive residents living high on the hill in and around one of “The Last...

Sudoku Puzzle & Answer Key – April 2024

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Heart Shape Shift

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When I looked in the mirror, who did I see? Who, on earth, could that person possibly be? A stranger for sure, not to be known The...

Understanding Eating Disorders

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Eating disorders affect people of all genders, sexual orientations, ages, socioeconomic class, abilities, race, and ethnic backgrounds. They are serious mental illnesses that can...