by MPC Foundation
Do you ever feel like you’re pulling a muscle or getting cramps the moment you do something physical? That might be a sign to get your body moving so those muscles don’t go stiff. Exercises may seem like a daunting task, but it doesn’t have to be!
According to MedlinePlus.gov, exercises not only help to strengthen those bones and muscles, but it can also help improve your mood and sleep cycles.
Here are top five easy exercises you can do in the morning. You can even play your favourite song and move to the beat!
1. Seated Arm Circles
Sit in a chair with your feet flat on the ground and your arms placed at your sides. Slowly lift your arms out to the sides and make a circular motion. Repeat for 10 to 15 times. Reverse the direction of the circles and repeat.
2. Wall Push-Ups
Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at chest height and lean in, then push back. Repeat for 10 to 15 times.
3. Toe Taps
Sit in a chair with your feet flat on the ground. Make a tip toe motion and tap your toes on the ground, then switch to your heel. Repeat for 10 to 15 times.
4. Leg Raises
Sit in a chair with your feet flat on the ground. Lift one leg straight out in front of you, then lower it back down. Repeat on the other leg for 10 to 15 times.
5. Shoulder Rolls
Sit in a chair with your arms at your sides. Roll your shoulders forward and up, then back and down. Repeat for 10 to 15 times.
Once you get into the habit of exercising every day, it’ll surely get easy. Your body will also thank you for it! Tell us what type of exercises make you feel rejuvenated. We’d love to hear it.
Together with Kincora Community Association and Symons Valley United Church, MPC offers a free exercise program at the Church on Tuesdays and Thursdays at 1:00 pm. These are led by qualified and experienced instructors and is free to join. Plus, you will make new friends and have fun too!
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