$10 | Wednesdays, 6:45 to 8:00 pm
For over 15 years, Shawna has immersed herself in the practice of yoga, evolving from occasional classes to a consistent routine that brings inner peace and fulfillment. She finds harmony in syncing breath with movement and balancing effort with relaxation, as she reflects, “Connecting breath to movement, and hard work with relaxation,” has become a cornerstone of her yoga journey.
With a background in early childhood development, Shawna’s passion for learning and teaching extends beyond her professional life into her yoga practice. Her involvement in volunteer work has broadened her perspective and deepened her compassion for others, as she shares, “These outreach programs have enabled me to grow as a person, gaining compassion through experiences and perspectives.”
Despite facing personal challenges, Shawna remains committed to approaching life with love and kindness. She has dedicated herself to expanding her knowledge of yoga, completing teaching certifications and attending workshops over the years. As she humbly expresses, “As a teacher, I am honoured to be able to share my passion and dedication to yoga, and strive to do so in a light-hearted, caring, and supportive way.”
In her classes, Shawna creates a welcoming space for participants to explore foundational postures and movement patterns. Drawing from her own experiences, she emphasizes the importance of mindfulness and self-acceptance. She reassures hesitant individuals, stating, “If you have ever hesitated to join a yoga class due to concerns about needing extra instruction, fear not – this class is designed for you.”
Shawna’s teaching style is inclusive and supportive, making yoga accessible to all. She encourages individuals to embrace their unique journey and offers guidance tailored to their needs. Through her classes, Shawna aims to foster a sense of community and connection among her students, believing that yoga is not just about physical exercise but also about personal growth and collective support.
Join Shawna on the mat and discover the transformative power of yoga. Whether you’re a beginner or an experienced practitioner, there’s a place for you in her class. Let’s embark on this journey together and cultivate strength, flexibility, and inner peace.
Drop in or sign up by emailing [email protected].
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