Crustless Spinach Quiche Recipe
by Melanie Ksienski, Registered Dietitian and Kelvin Grove Resident
If you are looking for a fast-to-make dinner or brunch dish, this recipe is for you! It takes five minutes to prepare, and can be made in one bowl!
Ingredients:
• 1 pkg frozen chopped spinach, defrosted
• 1 500-gram container of cottage cheese (2 cups)
• 1 cup milk
• 1 cup flour (can sub 1 cup gluten free flour or potato starch to make this gluten free)
• 2 cups grated cheese (cheddar, mozzarella, or whatever’s your favourite!)
• 6 eggs
• ½ tsp of Mrs. Dash or no salt seasoning
Method:
1. Preheat oven to 350 degrees.
2. Spray a 9 x 13 baking dish or pie plate with non-stick cooking spray.
3. Mix all ingredients together in a large bowl.
4. Pour into prepared baking dish and bake for 45 minutes, 1 hour until slightly golden brown on top.
What do I love about this crustless quiche recipe?
• It is fast to make! Seriously, you can prepare this recipe in five minutes. While it takes 45 minutes to cook, I can be doing something else during that time…cleaning up the kitchen, organizing, answering emails, etc.
• You can enjoy this recipe as a quiche or cook this recipe in muffin tins for quiche-muffins, which are great for packing lunches, as well as grab-and-go meals and snacks.
• You can prepare this quiche and freeze it.
• You can substitute other cooked vegetables in place of the spinach.
• This recipe works for dinner, but also would be an excellent breakfast, brunch, or lunch.
