Chair Yoga (Beginner and Intermediate)
Chair yoga offers a gentle yet effective way for people of all ages and abilities to experience the benefits of yoga in a safe and supportive environment. Benefits of yoga include improved flexibility, strength, posture, reduced stress levels, better concentration, and a greater sense of overall well-being. Offered both in-person and online through Zoom. Each class registered for ten weeks: $80. Drop-in is available for $10 per class.
Chair Yoga (Seated Only) – Mondays, April 7 to June 30 from 12:00 to 1:00 pm (No class April 21, 28, and May 5).
Chair Yoga (Beginner/Intermediate) – Mondays, April 7 to June 30 from 1:15 to 2:15pm (No class April 21, 28, and May 5).
Chair Yoga (Intermediate+) – Wednesdays, April 2 to June 18 from 10: 00 to 11:00 am (No class April 23 and 30).
Contact Sherry: [email protected].
SitFit + Yoga (Sherry)
A full body workout that combines weights and resistance training within the mindfulness of yoga. Ideal for anyone who needs the comfort and/or safety of seated exercise (standing is optional). Offered in-person in the Main Hall and online through Zoom. Equipment needed – yoga mat, bender ball (medium ball), small ball, resistance band, dumbbells. Registered for ten weeks: $80. Drop-in is available for $10 per class.
Fridays, April 4 to June 27 from 11:00 am to 12:00 pm (No class April 18, April 25, and May 2).
Contact Sherry: [email protected].
Dragonfly Arts
Painting with Watercolours
Ages 10 to 15
July 7 to 11, Full Day, 9:00 am to 4:00 pm
Cost: $375 (includes materials)
Registration/Information: [email protected]
Theatre Performance – A Greek Festival
Ages 9 to 15
August 5 to 8, Full Day, 9:00 am to 4:00 pm
Cost: $325
Registration/Information: [email protected]
The Mysteries of the Group of Seven: Art and Creative Writing
Ages 10 to 14
August 18 to 22, Full Day. 9:00 am to 4:00 pm
Cost: $350
Registration/Information: [email protected]
Click here to the Aspen Woods Community News home page for the latest Aspen Woods community updates.
Click here to the Christie Park Community News home page for the latest Christie Park community updates.
Click here to the Strathcona Community News home page for the latest Strathcona community updates.
