New! Beyond the Barre
Thursdays starting in November, 2:00 pm.
Embodied Energy is a transformative, low-impact experience created for women of all ages and fitness levels. With the hoop as a stabilizer, you’ll move through barre-inspired sequences that ground the body, free blocked energy, and expand your sense of balance and strength. Breath work is woven throughout — teaching you to extend, to lengthen, to exhale and let go. More than a workout, this class is set to upbeat music and is a shared journey of women moving together, supporting one another, and leaving class standing taller, lighter, and filled with unstoppable energy.
Trainer: Caryn Van, Founder of Beyond the Barre
For more information or to register email Caryn at [email protected].
*Class is typically done bare feet with barre socks (stabilizing hoop provided, barre socks will be available for purchase at the start of each class). Please bring a yoga mat and water bottle.
New! Therapeutic Yoga
Thursdays at 5:00 pm.
Looking for gentle yet effective support for your body and mind?
Join my therapeutic yoga classes – a safe space where movement meets healing. Your path to balance and vitality starts here.
Suitable for all levels and anyone seeking healing through yoga. Classes available in English, Ukrainian, and Russian.
Four classes: $50. Drop-in: $15.
Bring a mat and water bottle.
Yoga class registration at https://share.google/X4NNW10K8NHF4PJ5x or by email: [email protected].
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