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Cannabis and Youth
by Recovery Alberta – Community Health Promotion Services
Cannabis or other common names including, marijuana, weed, or pot, is a drug that comes from a...
Staying Safe This Summer
by Chima Akuchie
Hello neighbours,
Summer is finally here—and with it comes longer days, park strolls, BBQs, and plenty of sunshine! But as we enjoy this...
What are Imaging Tests?
Imaging tests (also called diagnostic imaging tests) let your healthcare team look for clues inside your body. They can help your doctor find out...
BBQ Beef Patties on Buns
by Jennifer Puri
Alfalfa can be termed a super food due to its remarkable antioxidant properties. Antioxidants are highly effective against inflammation and may help...
Mental Health Moment: What Is a Boundary Really? Understanding the Rules We Set for...
When most of us hear the word boundary, we tend to think of rules we place on other people: “Don’t speak to me like...
Bow River
by Garth Paul Ukrainetz
Bow River, Bow River, O where is your quiver
Where are the arrows you hide deep inside
Take aim for the moon, let...
Reducing Household Food Waste: Planning, Shopping, and Storage
Food waste is food that was grown or harvested but never eaten. Some food waste at home can’t be avoided, like eggshells, bones, tea...
The Art of Finding Work: Which Candidate Would You Hire? A or B?
by Nick Kossovan
Speaking from personal experience, a bad hire isn't a good look. The last thing you want is to hear, "Who the hell...
Can Physiotherapy Help You?
Physiotherapy can provide many benefits for anyone of any age. The goal of this treatment is to make daily tasks and activities easier and...
Early Literacy Development in Preschool
by Rima Madi, ECE
The early years of life are a critical period in child development due to the brain’s plasticity and the rapid formation...
Unwrap the Teen Brain
by Recovery Alberta – Community Health Promotion Services
One of the major differences between teen and adult brains can be found in the brain’s reward...
Roasted Chickpea Salad
Chickpeas are often considered a superfood due to their high nutritional value and have been enjoyed by humans for over ten thousand years.
Grown in...
We Dream in June
by Garth Paul Ukrainetz
The month of June can’t come too soon
The saying goes inside the staff rooms
Most teachers’ tanks are running empty
Low fuel within,...
Overcoming the Barriers of Fruit and Vegetable Intake
Did you know that since 2015, intakes of vegetables and fruit by Canadians have been steadily decreasing? Only 16 percent of Albertan men consume...
Mental Health Moment: Stop Apologizing Already
This is something that really took me some time and awareness to change. Maybe it’s because I’m Canadian…sorry?! Over-apologizing can be rooted in people-pleasing,...
