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Family Day
From big to small, blood related or chosen, family forms an important aspect in all our lives.
That is why Family Day, celebrated on February...
Cupid and the Mighty Bow
Cupid has a plan they say
To change the world on Valentine’s Day
The opposite of nuclear war
Where love bombs fall forevermore
Projectiles full of love’s sweet...
Face Your Stress
by Recovery Alberta – Community Health Promotion Services
Stress is typically viewed as negative; not all stress is bad and in fact, avoiding it can...
Switch
One last chore - today that make four!
Yawn, oh what a bore
That kind of week,
Both my knees are sore...
It's snowing! I don't want to...
February Is Heart Month
Do you know the signs and symptoms of a heart attack and what to do if someone experiences these? Knowing may make the difference...
Understanding Mental Health
by Recovery Alberta – Community Health Promotion Services
Mental Health is complicated. There are many ways to talk about it, and it can get confusing....
On Deerfoot Trail
On Deerfoot Trail the potholes grow
A little larger every day
They never seem to fill them in
We zig and zag along the way
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On Deerfoot Trail...
Mental Health Moment: Caring for an Aging Parent: Strategies for When the Going Gets...
Emotional Strategies (Inner Work and Regulation)
Acknowledge Complex Feelings
Allow yourself to feel grief, anger, guilt, resentment, or sadness — without judgment. Write or...
Asian-Style Chicken Noodle Soup
A comfort food ideal for cold weather, variations of chicken soup can be found in cuisines around the world.
Chicken soup is typically made with...
Tobogganing/Sledding Safety
Emergency Health Services (EHS) – Alberta would like to remind parents and children about toboggan/sledding safety tips. Injuries may result from collisions with stationary...
Rethinking New Year’s Resolutions: A Kinder Approach to Food and Health
by Andrea Kroeker
January is often framed as a month of fresh starts and for many that means making resolutions about food, weight, or exercise....
Cold Weather Safety
Emergency Health Services (EHS) - Alberta responds to cold weather emergencies each winter. You can reduce your risk of sustaining a cold weather emergency...
The Grip
Silent Contemplation by Rima Madi
I went outside to visit Mother Nature again, so I headed to the storm pond — a familiar place where...
#HealthyTechnologyUse
by Recovery Alberta – Community Health Promotion Services
Technology is not going anywhere, in fact, it will continue to advance in the coming years. We...
