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Reducing Household Food Waste: Planning, Shopping, and Storage
Food waste is food that was grown or harvested but never eaten. Some food waste at home can’t be avoided, like eggshells, bones, tea...
The Art of Finding Work: Which Candidate Would You Hire? A or B?
by Nick Kossovan
Speaking from personal experience, a bad hire isn't a good look. The last thing you want is to hear, "Who the hell...
Can Physiotherapy Help You?
Physiotherapy can provide many benefits for anyone of any age. The goal of this treatment is to make daily tasks and activities easier and...
Early Literacy Development in Preschool
by Rima Madi, ECE
The early years of life are a critical period in child development due to the brain’s plasticity and the rapid formation...
Unwrap the Teen Brain
by Recovery Alberta – Community Health Promotion Services
One of the major differences between teen and adult brains can be found in the brain’s reward...
Roasted Chickpea Salad
Chickpeas are often considered a superfood due to their high nutritional value and have been enjoyed by humans for over ten thousand years.
Grown in...
We Dream in June
by Garth Paul Ukrainetz
The month of June can’t come too soon
The saying goes inside the staff rooms
Most teachers’ tanks are running empty
Low fuel within,...
Overcoming the Barriers of Fruit and Vegetable Intake
Did you know that since 2015, intakes of vegetables and fruit by Canadians have been steadily decreasing? Only 16 percent of Albertan men consume...
Mental Health Moment: Stop Apologizing Already
This is something that really took me some time and awareness to change. Maybe it’s because I’m Canadian…sorry?! Over-apologizing can be rooted in people-pleasing,...
The Art of Finding Work – Job Seekers’ Trinity: Focus, Anger, and Evidence
by Nick Kossovan
Though I have no empirical evidence to support my claim, I believe job search success can be achieved faster by using what...
Children and The Common Cold
The common cold is a viral infection of the nose and throat. It is also known as an upper respiratory tract infection. There are...
Understanding Prediabetes
Did you know that in Canada, 6.1% of adults over the age of 20 have prediabetes? Having prediabetes increases the risk of progressing to...
Alcohol and Youth
by Recovery Alberta – Community Health Promotion Services
Alcohol continues to be the most used substance in Canada among youth. Brains continue to develop up...
Thai Curry Chicken
Thai food is a blend of four cuisines – Indian, Chinese, Malay, and Thai.
Thai curry can be mild or spicy and contain meat, chicken,...
Window and Balcony Safety
With the return of warmer weather, Emergency Medical Services (EMS) would like to remind parents and caregivers of an often-overlooked hazard in the home...
Colorectal Cancer Screening Saves Lives
Colorectal cancer is one of the most common causes of cancer deaths in Alberta, often affecting people over 50 with no family history of...
In Loving Kindness
by Garth Paul Ukrainetz
Be not abashed when life is tough
No shame in having need
At times the road is harsh and rough
Confused this world indeed
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It’s...
