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Cold Weather Safety
Emergency Health Services (EHS) - Alberta responds to cold weather emergencies each winter. You can reduce your risk of sustaining a cold weather emergency...
The Grip
Silent Contemplation by Rima Madi
I went outside to visit Mother Nature again, so I headed to the storm pond — a familiar place where...
#HealthyTechnologyUse
by Recovery Alberta – Community Health Promotion Services
Technology is not going anywhere, in fact, it will continue to advance in the coming years. We...
Adult ADHD
by Carley Hyder, Reg. Psychologist
The typical stereotype of Attention Deficit/Hyperactivity Disorder (ADHD) often centres on young boys who appears restless and unable to sit...
From Home Office to Headquarters: Key Steps for Buying a Larger Home
by Sidney Allen
Running a home-based business often starts small — a spare room, a shared corner, or even the kitchen table. But as operations...
Quick and Easy Bruschetta Appetizers
Affordable and versatile, bruschetta is a deliciously simple tomato and basil combo.
A classic Italian appetizer, bruschetta originated in 15th century Italy. Olive growers would...
Nutrition Check-up for Older Adults Now Available
by Alberta Health Services, Nutrition Services
Alberta Health Services (AHS) is excited to announce the launch of the Nutrition Check-up for Older Adults, a quick...
It’s Christmastime in Calgary
It’s Christmastime in Calgary
In foothills west a silent night
The constellations fill the sky
Forever sharing starry light
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The whitetail deer in Nose Hill Park
Prancing over city’s...
How to Highlight the Quality of a Newer Home to Attract Serious Buyers
by Virginia Cooper
Selling a newer home should, in theory, be easier—after all, the paint is fresh, the systems are modern, and everything feels move-in...
Poison Prevention During the Holidays
by Tracey Warren, Child Safe Canada National Director of Injury Prevention and Education
The holiday season is a magical time, but it can also be...
Snowflake Colouring Page
by Carley Hyder, Reg. Psychologist
Mental Health Moment: Self-Care Through the Holiday Season
The holiday season often arrives with a mix of excitement and exhaustion. Between family gatherings, financial pressures, and the weight of expectations, it’s easy...
Pedestrian Safety in the Winter
by Courtney Harron, Red Cross First Aid Instructor
Winter is an exciting season full of snow, sledding, and fun! But with snow and ice also...
The Art of Finding Work: Myths Job Seekers Believe or Are Sold
by Nick Kossovan
Mythologies arose to explain natural phenomena. Many Greek and Roman gods—like Apollo (sun and light), Athena (war and wisdom), and Zeus (sky...
Stay Connected to Your Community!
by Recovery Alberta – Community Health Promotion Services
Belonging and connection go together. Connectedness is feeling cared for, supported, and like you belong in your...
The Value of Kobudō
by Josh MacDonald
Kobudō (古武道) literally means “old martial ways.” It is the umbrella term for Japan’s classical martial arts — traditions that have been...
Mental Health Moment: Raising Non-Anxious Kids
Modern parenting has become highly involved. Many of us may hover, protect, and step in quickly to solve problems for our kids. While this...
