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Mental Health Moment: The Backfire Effect

by Nancy Bergeron, RPsych | [email protected] you ever argued with someone until you are blue in the face, only to find they have...

Mental Health Moment: Expectations or Premeditated Resentments

Expectations or Premeditated Resentmentsby Nancy Bergeron, RPsych | [email protected] you have heard the saying, "Expectations are premeditated resentments." Apparently, this statement originated in...

The Importance of Friendship Throughout Our Lifespan

by Nancy Bergeron, RPsychBuilding friendships in the first 18+ years of our lives generally comes quite naturally and is easy. Most of our...
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Huntington Hills’ July President’s Message

There is a limited amount of action going on and this will continue for an unknown length of time. The Community Centre is...

Mental Health Moment: Creating Resiliency During COVID-19

by Nancy Bergeron, RPsych, [email protected] Resiliency During COVID-19It would seem the COVID-19 crisis is a form of adversity that many of us are...

Mental Health Moment – Grief and Loss

Nancy Bergeron, RPsych, [email protected] by the Parkland Community AssociationThe following is an adapted article written by an exceptional colleague of mine, Rob Weiss....