For seniors related support, information, or volunteering, contact Debbie at 403-283-0554 ext. 224 (and leave a message) or by emailing [email protected]. We appreciate any opportunity to connect with you! Visit HSCA’s Seniors page for more information and for program Zoom links at www.hsca.ca/seniors.
Snow Removal
If you are clearing your own sidewalks or helping a neighbour in the community, please remember to take care and keep the following in mind.
The heavy snow can be difficult to lift and move; the colder weather means our blood vessels constrict, making the blood flow more restricted, which can drive up our blood pressure and lead to a heart attack. The heart attack does not always happen while removing the snow. It can come later in the day. Even the most active and healthy individual can be at risk.
Instead of “lifting” the snow shovel, try to push the snow out of the way, or put less snow on the shovel if you must lift it. This will take longer, but it is a safer way of clearing the snow. Take a break, especially if you are finding yourself getting out of breath. Doesn’t hurt to take a break.
Dress appropriately for the weather. Use layers, mittens (better than gloves or wear gloves under your mittens) to keep your hands warm. Take a break to warm up if needed.
If you are a senior and cannot clear your sidewalk, or if you know a senior who needs some help with this, please connect with Debbie. If you would like to help a senior in the community remove their snow this winter, please connect with Debbie. This will help improve the safety of all community residents during the winter snowfalls.
Monday Connections: Senior Support (Online), 10:00 to 11:00 am- Returns January 22, 2024.
If you are a senior and would like to connect about anything related to seniors, join us online Mondays from 10:00 to 11:00 am. Connect with Debbie for more information and to get the Zoom link.
A message from Debbie, Seniors’ Connections Coordinator (Monday Connections):
I will send the link out to the seniors in our community for whom I have an email address so that you have a connection if needed already in your email. If you would like to volunteer with seniors, are looking for information, have questions or would like to explore more about how we can have a positive connection and/or impact on seniors in our community, you can also connect with me on Mondays using the same link.
Caregiver Connections, the third Thursday of the month, 7:00 to 9:00 pm
Our Caregiver Connections group returns online from 7:00 to 9:00 pm on the third Thursday of the month (until June 20, 2024), but please connect with Debbie at any time.
Connecting with someone outside of family and friends can help when we are feeling overwhelmed or just need someone to talk to. Just send Debbie and email or call and she will be more than happy to set up a different time to connect with you. There are other connections that you may be interested in, so don’t hesitate to explore the possibilities. If you don’t have a computer or internet access, leave Debbie a phone (403-283-0554 ext 224) or email ([email protected]).
Chair Yoga- On hold until February 1, 2024.
A gentle exercise class led by an experienced instructor, Sharon! Anyone is welcome.
When: Every Tuesday and Thursday from 10:00 to 11:00am.
Contact Debbie for the private Zoom link. The room opens at 9:30 am for chatting before the class.
New! Cribbage Group- Returns January 13, 2024
Wednesday afternoons from 12:30 to 3:00 pm in the North Social Hall.
Join this established and well-organized group in their new location at HSCA! They play four games, break for coffee, tea, and snacks, and then play until 3:00 pm. There is a $1 admission fee to cover coffee supplies and a sign-up sheet for snacks.
Each game is $.25, which goes to the winner, then the winners move to the next table and there is an extra $.10 for a skunk. Anyone who wishes to play is welcome.
Click here to the Hillhurst Community News home page for the latest Hillhurst community updates.
Click here to the Sunnyside Community News home page for the latest Sunnyside community updates.
