Share Kindness to Boost Your Happiness

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Little girl holds a puppy on her arms

Kindness is defined as the quality of being friendly, generous, and considerate. Every day we hear stories about people trying to make the world a better place. Together, we can make the world a little bit kinder for all of us.

Just one act of kindness a day can help reduce stress, anxiety and depression. It can also release feel-good hormones in your body, so you and the person you helped:

  • Feel calmer, healthier and happier
  • More loving and loved
  • More energy, with less aches and pains

Kindness helps you and others by:

  • Enhancing positivity
  • Changing your perspective
  • Creating a sense of community
  • Helping us feel connected to others
  • Reducing stress.

Simple ways to spread kindness:

  • Volunteer
  • Help a friend or neighbor
  • Ask someone how they are feeling
  • Offer support and encouragement to others
  • Say good morning and smile
  • Make someone laugh
  • Be generous with compliments
  • Leave a kind note for someone special.

Kindness is contagious. Pass it on!