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Using Cannabis Safely

Are you thinking of using cannabis? Are you already using?Cannabis is a psychoactive substance that has many short and long-term health risks including,...

Relief from Back Pain

Does back pain or back tension have you tied up in knots? Back strain happens when you overstretch, or pull, a muscle in...

Mental Health: Emotional Preparedness

It is important to consider emotional preparedness as part of your household emergency action plan. Disasters can impact everyone differently, but most people...

Preventing Scalds and Burns

Scalds are the second leading cause of all burn injuries. They can happen to anyone, but children, older adults, and people with disabilities...

How to Hire the Right Business Coach

Millions of people who once worked in small businesses across the country are facing the possibility that their employers may not need them...

Cervical Cancer Screening

If you have a cervix, it is important to get cervical cancer screening.Almost all cases of cervical cancer are caused by the human...
Friends of Nosehill

February News from the Friends of Nose Hill

The goals of the 2005 City Council-approved Nose Hill Trail and Pathway Plan were to perpetuate the natural character of the landscape, while...

10 Natural Ways to Build Vitality

by Kylie Ward, Holistic Practitioner; DCH, CCH, RAhom, Herbalist, BFABe Outside. Take at least 20 minutes a day to be outside. Benefits:...

A Different Valentine

Where is my heart these days...Gone in many directions, in many ways.Help is needed, compassion tooJust look around, there's lots we can do.I've...

Federation of Calgary Communities: Online Shopping

A message from the Federation of Calgary CommunitiesWith COVID-19, many of us have moved to doing much more online shopping versus in stores....

Recovering From COVID-19

Nutrition is important when it comes to recovering from COVID-19. Here are a few suggestions from the team at Alberta Health Services:Try...

Keep Your Recyclables Loose

Put your recyclables in your blue cart loose. Make sure your recyclables are not packed too tightly or they will not fall out...