Spring Clean Your Wellness

by Alberta Health ServicesWe often tie the idea of “wellness” into how our body is feeling. However, wellness and health include many things...

Getting Older

by Cheryl DunkleyLife is a crazy scrambleLove the days when we can just amble.Groceries, appointments, repairs, family, and friends,Shovel the driveway, the 'to...

Mental Health Moment: How to Create Social Connection Through Conversation

Nancy Bergeron | [email protected] all long to be heard and create lasting and interesting connections. Keep in mind when practicing these conversation strategies,...

April Reading List

April is officially spring, and with that comes the wet weather to wash away the snow and grime from the winter. I’ve always...

South Health Campus Wellness Centre April Update

South Health Campus Wellness Centre offers free, quality health and wellness virtual programs. Visit our 2022 Spring Online Program Guide for program descriptions...

Wines with Dick McDougall: Planning For Your Next BC Wine Trip

Looking for a hidden gem prior to my last Okanagan visit, I decided to check out Trip Advisor and found that Vibrant Vines...

Plant a Seed and March On!

It’s March. The days are getting longer, the air is getting warmer, and you can almost taste spring. Amidst the snow patches there...

My Friend Chatty

I want to tell you about my Chatty friend.Her talents, care and generosity know no end.Cook, bake, chauffeur, advice galore,It's wonderful when she...

Words Matter!

The key to connecting is communication. Words give voice to our thoughts, feelings, and opinions. The words we choose are powerful. We need...

March Reading List

by Kyla McDonaldSpring is here and March is the perfect month to check out a genre that you may not have read in...

Bored? Think Twice Before Taking That Facebook Quiz

Social media is used as a fun distraction for some people and taking a Facebook quiz may seem like a harmless way to...

Mental Health Moment: Why I Want To Know Your Whole Story

From our earliest relationships, some of us may learn from our families of origin that putting others first is our prescribed role within...