10 Natural Ways to Build Vitality

by Kylie Ward, Holistic Practitioner; DCH, CCH, RAhom, Herbalist, BFABe Outside. Take at least 20 minutes a day to be outside. Benefits:...

A Different Valentine

Where is my heart these days...Gone in many directions, in many ways.Help is needed, compassion tooJust look around, there's lots we can do.I've...

Recovering From COVID-19

Nutrition is important when it comes to recovering from COVID-19. Here are a few suggestions from the team at Alberta Health Services:Try...

BBB Tip: Romance Scams

Don’t let your quest for love blind you to the realities of romance scams.Online dating and social media have made it easier than...

About Wine: 2014 Bagordi, Navardia Graciano Rioja D.O.C., Spain

by Nik RasulaAbout Wine features wines not typically on one’s shopping radar; unique wines with a story - of people, place or style....

February Is Heart Month

Do you know the signs and symptoms of a heart attack and what to do if someone experiences these? Knowing, may make the...

Think Twice Before Buying From These Social Media Ads

Social media advertising is an effective way for small businesses to get the word out about their products. Unfortunately, the same goes for...

The Benefits of Nordic Skiing

by Foothills Nordic Ski ClubNordic skiing is a great activity for getting outside and enjoying the winter wilderness. But did you know that...

Know Your Limits

Are you drinking more alcohol during the pandemic? If you drink alcohol, it may be time to think about what you are consuming....

Helping Manage Anxiety After Loss

Loss is difficult - even more so during a pandemic.Worry and anxiety can develop after a major loss. Anxiety is a general feeling...