by Calgary and area Primary Care Networks
It’s not unusual to occasionally take a tumble — uneven sidewalks, slippery conditions in the winter, or even misjudging the height of a stair are all common culprits.
As we age, falls become an increasing health concern.
“Falls are a significant health concern for seniors,” says Faiza Karim, a registered occupational therapist with the Primary Care Network (PCN). “They are the leading cause of injury in older Canadians.”
The Ripple Effects of a Fall
Up to one-third of seniors experience one fall per year. As the rate of falls goes up, so does the reason for concern. For people over the age of 65, falls are the source of 85% of injury-related hospitalizations, including almost all hip fractures. They are also the leading cause of injury-related deaths for seniors.
Falls can also contribute to social isolation, affecting mental health and well-being. Karim says after a fall, some people will become more afraid to move — concerned about falling again — and may not do as many activities.
Tips for Preventing Falls
Raising awareness and actively preventing falls is important to maintaining health and safety, particularly for older adults. Simple measures may include:
- Staying active to maintain balance, strength, and flexibility
- Keeping floors clutter free
- Wearing supportive, well-fitting footwear, both inside and outside of your home
- Reviewing medications with your family doctor or a pharmacist to understand side effects
Find Support
If you or a loved one is considered at risk, or there has been an increase in the number of near-misses or falls, talk to your family doctor.
You can also access free health support through the Primary Care Network. Visit albertapcns.ca to learn more.
