Most injuries occur when a cyclist suffers a fall, strikes a stationary object, or collides with another cyclist or pedestrian. It is the law in Alberta that cyclists under the age of 18 must wear a helmet (and recommended for all ages). Helmets should be CSA approved and worn during recreational activities such as skateboarding, in-line skating, and cycling.
Getting Informed
• Wearing a helmet while cycling can prevent a serious injury or even save a life.
• Brain injuries can cause permanent disability or death.
• Reduce your risk by always wearing your helmet.
• Replace any helmet that has been involved in a crash, even if it appears undamaged.
Getting Started
• Allow children to assist when buying their helmet. Cyclists who choose their own helmet are more likely to wear them.
• Start the habit early. Young children learning to ride tricycles need to wear helmets.
• Parents must lead by example – always wear a helmet when cycling.
Getting the Right Fit
• Take the time to properly fit and adjust your helmet to ensure maximum protection in case of a crash.
• When worn properly, helmets should fit level, not tilted up, or down over the forehead.
• Helmets should feel snug, but not too tight. To test the fit, the helmet should not fall off when you shake your head from side-to-side while the straps are unfastened.
• Adjust the chin straps to form a “Y” below and slightly forward from the ears.
• Only one finger should be able to fit under the chin strap when it is fastened.
• Do not forget to use the sizing pads included with the helmet. They will help improve the overall fit, comfort, and safety.
