Better Health for Free
Find information, resources, and classes to help make decisions about your health.
Visit the 2023 Fall Program Guide for more information and registration details at www.ahs.ca/shcwellness.
Questions? Call 403-956-3939.
Upcoming Free Programs in September and October 2023
Tasty Low-Salt Cooking
Are you struggling with how to implement a lower salt (sodium) diet?
Learn practical ways to lower salt in your diet with a cooking demonstration by AHS Nutrition Services Registered Dietitians. This two-part series will feature label reading, lower sodium substitutions, and teach you how to prepare healthy, lower sodium foods that taste great. Register for one or both classes.
When: Meal Ideas: September 12 from noon to 1:00 pm
Dips and Sauces: October 10 from noon to 1:00 pm
Program Provider: AHS Nutrition Services Registered Dietitians and the Wellness Kitchen
Registration: https://redcap.link/TastyLowSaltCooking
Easy and Healthy Mediterranean Cooking
Learn how to cook Mediterranean food! The Mediterranean may be far away, but the delicious and healthy foods of this style of eating are close at hand. Improve your nutrition with Mediterranean meal ideas for brain health, heart health, or general well-being.
When: September 26 from noon to 1:30 pm
Program Provider: AHS Nutrition Services Registered Dietitians and the Wellness Kitchen
Registration: https://redcap.link/EasyHealthyMediterraneanCooking
