Spring is here and warmer weather is approaching. A new season may mean changing up your workouts or increasing your level of activity, but what activity should you do? You could start running, hiking, biking, or trying a group fitness class like bootcamps.
Bootcamps have achieved a reputation for being a no-nonsense workout. There are many different types that have plethora of fitness benefits. Here are some things to know to help you find a class that fits your needs.
Bootcamp is a type of class that includes different training methods and approaches. For example, High Intensity Interval Training, a.k.a. HIIT, could be one part of a bootcamp class or the lead actor. An instructor may also include classic strength training techniques like super setting, performing an exercise back-to-back with no break, or running you through mini circuits that include a combination of cardio, strength, and flexibility exercises. Creative instructors may also incorporate partner training, games and obstacle courses into the class, which builds camaraderie and infuses fun into the workout.
Bootcamp classes are great for people who get bored easily, appreciate variety in their workouts, and enjoy working out in a group setting. These classes can help meet your fitness goals, whether you’re looking to lose weight, improve your strength and power, or maintain your current fitness level.
The most important thing is to not be intimidated! Before you start looking for a bootcamp class or any fitness class understand your fitness goals, your fitness personality and what motivates you. Also, investigate the class and the instructor who runs it. Is the class moderate or high intensity? Inside or outside? Are modifications offered?
A bootcamp class can be challenging but understanding your needs and what to expect in the class will set you up for success.
