Tags Exercise

Tag: exercise

Pandemic Gives Artist Purpose

For Tuscany resident Denise Willis, the challenges of COVID-19 presented an opportunity to examine what is most important. When Denise lost her job...

Want to Shed Weight and Get Lean?

Try these Highly Habits on for Size!Getting to the root issue of what is calling the shots, as far as your eating...

Edgemont’s March President’s Message

During the drafting of this month’s message, the opening line, and our community, sadly and forever changed. Edgemont’s soul of volunteerism, Lois Uptigrove,...

Relief from Back Pain

Does back pain or back tension have you tied up in knots? Back strain happens when you overstretch, or pull, a muscle in...

10 Natural Ways to Build Vitality

by Kylie Ward, Holistic Practitioner; DCH, CCH, RAhom, Herbalist, BFABe Outside. Take at least 20 minutes a day to be outside. Benefits:...

The Benefits of Nordic Skiing

by Foothills Nordic Ski ClubNordic skiing is a great activity for getting outside and enjoying the winter wilderness. But did you know that...

Buying Home Gym Equipment

As the COVID-19 outbreak continues, many consumers are finding ways to work out at home, instead of going to the gym. Setting up...

Edgemont’s January President’s Message

Happy New Year to our Edgemont Community!You and your fellow Edgemont residents are reading this when the New Year celebrations are over, and...

Nordic Skiing in Calgary?

by Foothills Nordic Ski ClubWhen people think of Nordic skiing, most often they think of gliding along beautifully groomed trails in the mountains....

Take Steps to Help Prevent Falls

Falls happen. But some can be prevented.Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes...

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...

Around the Block, Let’s Walk

Walking is a great form of cardiovascular exercise, but did you know it can also be an opportunity to increase safety in a...