South Health Campus Wellness Centre April Update

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South Health Campus Wellness Centre offers free, quality health and wellness virtual programs. Visit our 2022 Spring Online Program Guide for program descriptions and registration information at www.ahs.ca/shcwellness.

Free Programs in April:

Mediterranean Style Eating for Health (Demo)

Learn how to eat Mediterranean! The Mediterranean may be far away, but the delicious and healthful foods of this style of eating are close at hand. Improve your nutrition with Mediterranean meal ideas for neurological health, cardiovascular health, or general well-being. Come discover the great flavors and many health benefits! Join us from the comfort of your home for this virtual cooking demonstration.

When: Wednesday, April 21 from 12:00 to 1:30 pm

Registration: https://app.bookking.ca/shcwellnesspub/index.asp

Program Provider: SHC Registered Dietitians and the Wellness Kitchen

Meditation

Enjoy the benefits of meditation virtually with Meditation expert Hema Srinivas. Each session includes light yoga, breathing techniques, meditation, and some wisdom.

Please note, video must be on for participants during session.

When: Thursday, April 7 from 10:30 to 11:00 am and April 21 from 10:30 to 11:00 am

Registration: https://artoflivingca.zoom.us/j/87983906790

Program Provider: Art of Living Foundation

Cooking Your Way to Wellness in Pregnancy (Cook Along)

Need help with meal planning and preparation? Cooking Your Way to Wellness in Pregnancy is an interactive virtual class designed to provide you with the hands-on experience to create healthy eating habits during your pregnancy to help ensure you and baby are as healthy as possible. Learn about nutrition for pregnancy while preparing dishes to stock your fridge for the week.

Please Note: You will be provided a grocery list, equipment list, and the recipes ahead of time. You will need to obtain the groceries and have your space set up and ready to go in time for the cook-along (some advanced prep is required).

When: Tuesday, April 6 6:30 to 8:00 pm

Registration: https://app.bookking.ca/ahrpub/courses/index.asp

Program Provider: SHC Registered Dietitians and the Wellness Kitchen in partnership with Birth & Babies.