Tags Nutrition

Tag: nutrition

Stepping into Summer

Routine plays an important role in developing life skills and establishing healthy habits. With the school year ending, moving into the summer months...

South Health Campus Wellness Centre April Update

South Health Campus Wellness Centre offers free, quality health and wellness virtual programs. Visit our 2022 Spring Online Program Guide for program descriptions...

Gentle Intentions

This year, be kind to yourself and consider setting some “gentle intentions”. Instead of focusing on big, overwhelming changes, gentle intentions reflect on...

Want to Shed Weight and Get Lean?

Try these Highly Habits on for Size!Getting to the root issue of what is calling the shots, as far as your eating...

Recovering From COVID-19

Nutrition is important when it comes to recovering from COVID-19. Here are a few suggestions from the team at Alberta Health Services:Try...

Easy Ways to Eat More Fruit and Vegetables

Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a...

Eat Healthy for Your Heart

Heart disease is a leading cause of death in Canada. Roughly 2.4 million Canadians are affected by heart disease.If you are worried about...

Ask the Trainer: Can Eating After 7pm Make Me Gain Weight?

My doctor told me that eating after 7pm can lead to weight gain. Is this really true? I was wondering when this question would...
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Try Trendy, Healthy Food in a Bowl

Food in a bowl is trendy, and no wonder; what could be more comforting? The circular shape of a bowl represents wholeness, inclusion,...
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Enjoy a Meatless Meal

Looking for vegetarian or vegan protein choices for your next meal? Instead of meat, you can use beans, lentils, tofu, eggs, nuts, or...
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Looking for a Dayhome?

The Alberta Family Child Care Association, Calgary and Area is an affiliation of Government contracted Family Child Care (dayhome) Agencies. There are 11...
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Healthy Ideas for Back-to-School Snacks

It’s almost time for the new school year! Whether your kids spend their after-school time at home, or on their way to an...