by Calgary and area Primary Care Networks
October marks World Mental Health Day — a day to raise awareness and remind us of the importance of mental health. In today’s fast-paced world, dedicating even a small amount of time to your mental health can help boost your mood, reduce stress, and improve your overall well-being.
Getting Support Doesn’t Need to Be a Time Burden
A common misconception about accessing support for your mental health is the heavy time commitment. Studies show a single counselling session can be very effective.
“Our data shows that many patients find value in just one session,” says Daniel Liddle, Mental Health Professional.
Health team members from the Primary Care Network share a variety of things you can do to help your own mental health in appointments and workshops.
Here are some simple steps you can try in your daily life.
Mindful breathing
Mindful breathing is a powerful relaxation technique to lower stress. This type of breathing can lessen the body’s fight-or-flight response.
“When we feel anxious, we tend to breathe quickly and shallowly. Taking slow, steady breaths can help you move into a calmer state,” says Lynette Smith, Health Management Nurse.
Worry journalling
Using a journal to write and reflect on your worries can help you feel more in control and less overwhelmed. “Putting your thoughts on paper can make them seem less intimidating,” says Smith. “You can identify what is causing you to worry and challenge those thoughts with more helpful perspectives.”
Daily movement
Physical activity can be good for your mind and body. Liddle adds: “Our mental and physical health have a very strong connection. Incorporating daily movement is one of the easiest ways to help reduce stress and improve our overall wellness.”
Find support
If you are looking for mental health support, your family doctor can help. You can also access free counselling and workshops through the Primary Care Network.
If you are in a crisis, struggling with severe depression or anxiety, or having suicidal thoughts, please call the Distress Centre’s 24-hour helpline at 403-266-4357 or call 2-1-1.
