Tags Stress

Tag: stress

Burnout: Anyone Feeling the Burn?

Nancy Bergeron, RPsych | [email protected] term “burnout” was coined in the 1970s by psychologist Herbert Freudenberger. He used it to describe the consequences...

Rosemont’s President’s Report for October

Howdy Rosemontians!The quick rundown:Casino volunteers – Thank you! September BBQ wrap-up and upcoming events AGM – November 25 Get informed and vote...

Mental Health Moment: Is Your Relationship Feeling the Strain of the Ongoing COVID-19 Restrictions?

by Nancy Bergeron, RPsych | [email protected] relationships have moments or periods of stress. It’s a normal part of all couples’ lives. Cue the...

How to Be Younger Than Your Age

by Steven SnellPreserving physical mobility is central to maintaining a high quality of life. It’s required to be fully independent to maximize participation...

Five Simple Changes to Do in Your Home for a Happy and Relaxing Life...

by Rocio EspinosaIt has been almost a year since the way we live changed globally. Through all these months, we have had to...

Relief from Back Pain

Does back pain or back tension have you tied up in knots? Back strain happens when you overstretch, or pull, a muscle in...

Mental Health: Emotional Preparedness

It is important to consider emotional preparedness as part of your household emergency action plan. Disasters can impact everyone differently, but most people...

Love Reading Again

by Kathy Zabaneh“Books are a uniquely portable magic” – Stephen KingThanks to COVID–19, I have recently reignited my love of reading. It has...

Coping with COVID-19

The COVID-19 pandemic can be a very stressful time for many people. Daily life has changed and that can have a significant impact...

Seek Help for the Baby Blues

Becoming a parent can be a difficult transition, for both partners.Postpartum Mood Disorder is a term that is used to describe a range...

Pet Anxiety Prevention

Several people have asked about what they can do to minimize stress for their pets as people return to a somewhat normal routine...

Make a Difference in Your Community

Volunteering with your community association and contributing your unique skills and knowledge, alongside your volunteer team, helps your community thrive! Your volunteer efforts...