Tags Sleep

Tag: sleep

Stepping into Summer

Routine plays an important role in developing life skills and establishing healthy habits. With the school year ending, moving into the summer months...

Gentle Intentions

This year, be kind to yourself and consider setting some “gentle intentions”. Instead of focusing on big, overwhelming changes, gentle intentions reflect on...

Legacy’s Message from the Board for January

Happy New Year Legacy!We trust everyone had a wonderful holiday season, whether that means you were surrounded by loved ones, embracing silence and...

Eighty

by Marina NewbyI AM still hereBut I am invisible.I lose things daily, vital things.Freedom, choices, physical movements, safety, sleep and respect simply float...

Feeling ‘Blah’?

by Joan Gitzel, C.H.N.C.Has the COVID pandemic left you feeling down? If it has, you're in good company. Here are some things you...

Staying Healthy in the Summer

Summer is here and it’s the season to be active! From the theories of Traditional Chinese Medicine (TCM) and the Five Elements, each...
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Benefits of Gardening

It’s not too late to start a garden!Gardening has some amazing health benefits:Home Grown Self-Esteem - It always feels good to accomplish...

Tips to Manage Anxiety

Submitted by the Fairview Community Association on behalf of the Calgary Counselling CentreFocus on what you can control — time you wake...

Your Feng Shui Bedroom Haven

by Kelly KaurHarness the beautiful energy of feng shui in your house and home. In feng shui, the bed and bedroom play important...
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Teaching Your Child the Skill of Independent Sleep

As parents, we teach our kids all kind of skills. Eating, speaking, walking, reading, and the list goes on. Did you realize that...
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The 5 Habits That Will Help You Master Your Wellness and Weight Loss

Nothing can be more frustrating while attempting to lose weight than putting in the effort and not seeing the results. What gives? Why...
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Shift Work Sleep Tips

Sleep and safety go hand in hand. Maintaining healthy sleep and bedtime routines can help you to mitigate the challenges of a variable...