Tags Mental health moment

Tag: mental health moment

Mental Health Moment: How to Create Social Connection Through Conversation

Nancy Bergeron | [email protected] all long to be heard and create lasting and interesting connections. Keep in mind when practicing these conversation strategies,...

Family Relations at Holiday Gatherings

Nancy Bergeron, RPsych | [email protected] Holiday Season is upon us. Most likely, less restrictions this year will be bringing many families back together...

Burnout: Anyone Feeling the Burn?

Nancy Bergeron, RPsych | [email protected] term “burnout” was coined in the 1970s by psychologist Herbert Freudenberger. He used it to describe the consequences...

Mental Health Moment: What is Posttraumatic Growth?

Nancy Bergeron, RPsych | [email protected]’s begin with a discussion on trauma and/or posttraumatic stress disorder (PTSD), I will refer to these terms as...

Thinking Outside the Christmas/Holiday Box

While I sat to ponder what my final messaging of 2020 would be, I couldn’t help but think about what a strange and...

Creating Lasting Relationships

by Nancy Bergeron, Registered PsychologistLast month, I discussed the telltale signs of imminent relationship failure. So, what can you do to create a...

Mental Health Moment: Compulsive Sexual Behaviour Disorder

by Nancy Bergeron, Registered Psychologist, [email protected] I introduce myself and what my therapeutic specialty is, I often hear “Oh, that’s an addiction, that...
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Mental Health Moment: The Importance of Community

by Nancy Bergeron, Registered PsychologistBeing part of a community can have a positive effect on mental health and emotional wellbeing. Community involvement provides...
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Mental Health Moment: Finding the Help You Need

by Nancy Bergeron, Registered PsychologistOver the past year, I have shared many mental health moment topics. It was brought to my attention...
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Mental Health Moment: Emotionally Unavailable Partners Part 2

by Nancy Bergeron, Registered PsychologistLast month I discussed how to spot an emotionally unavailable partner. This time around I thought we should evaluate...
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Mental Health Moment: Mental Health is Going to the Dogs

by Nancy Bergeron, Registered PsychologistFrom dealing with addiction, loneliness, stress, anxiety, PTSD, learning disabilities, age-related disorders, depression, autism, to social situations, dogs are...
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I’m Sorry: Making a Sincere Apology

by Nancy Bergeron, Registered PsychologistI’m not sure about you, but being the quintessential Canadian, I have a tendency to say sorry at a...