Everybody has mental health; and the way we support it will look different for everyone. For example: engaging in culture, being in nature, and spiritual and gratitude practices. The most important thing is you find something you value.
Thrive Five are factors that are evidence-based that can help foster and maintain a healthy mind. These include exercise, sleep, healthy nutrition, supportive relationships, and helping others.
Here are the Thrive Five and tips to embrace these factors:
Sleep Soundly
We need between seven to nine hours of “restful” sleep a day. To help reach this amount, turn off screens before bed, wake up and go to bed at the same time, and consider taking a short nap as needed as long as it does not interfere with your nightly ZZZs. Establish a routine that works for you!
Eat Well
You must nourish to flourish! Fuel your body in a balanced way that feels right. A balanced diet can fuel your body and reduce symptoms associated with poor mental health. Have a plan to incorporate nutritious, wholesome foods alongside those you genuinely enjoy. It is all about balance!
Move More
Adding movement of at least 30 minutes a day can help manage stress and boost mood. Take a walk around your neighbourhood, join a community exercise class, or explore with a hike. Remember, the movement you seek should not be something you force, but something you enjoy!
Give Back
People who are kind, generous, and compassionate see clear benefits to their well-being and happiness. Lend a helping hand by running errands or shoveling the driveway of a neighbour, or volunteering with a local organization. Give back in a meaningful way that resonates with you.
Say Hi
Say hi, smile, and connect with others to foster your social relationships. Spending time with those in your community can provide a sense of belonging and natural support. Connect with those that lift you up and bring positive energy to your day!
