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Tag: muscle

Fascia – The Missing Body Maintenance Link

by Sheena Taggart, RMTDid you know that scientists are considering fascia to be the largest system in our body instead of skin? What...

How to Be Younger Than Your Age

by Steven SnellPreserving physical mobility is central to maintaining a high quality of life. It’s required to be fully independent to maximize participation...

Relief from Back Pain

Does back pain or back tension have you tied up in knots? Back strain happens when you overstretch, or pull, a muscle in...
exercise

The Three Biggest Mistakes People Make Trying to Lose Weight, Increase Energy, and Get...

This is the first of a three article health series outlining how people are missing the mark on creating healthy fit bodies and...