Did You Know?
Falls are the leading cause of
injury-related hospitalizations for Canadians aged 65 and older.
Fall-Proofing the Home for Autumn and
Winter
As autumn settles in and winter
approaches, wet leaves, rain, snow, ice, and earlier darkness can make everyday
spaces more slippery—especially for older adults. Even a small slip can lead to
serious injury with longer hospital stays, loss of confidence, and reduced
independence. The good news is that many falls can be prevented.
1. Brighten Walkways and Rooms
·
Replace
dim bulbs right away.
·
Add
nightlights in halls, bathrooms, and bedrooms.
·
Keep
paths clear of shoes, cords, and clutter.
2. Reduce Trip Hazards Underfoot
·
Secure
or remove rugs to prevent trips.
·
Use
sturdy heavy mats inside and outside entrances.
·
Wear
non-slip footwear instead of socks.
3. Make Wet Areas Safer
·
Use
non-slip mats in tubs and wet areas.
·
Install
grab bars near toilets and showers.
·
Wipe
spills as soon as they happen.
·
Store
heavy items within easy reach.
4. Prepare for Snow, Ice, and
Leaves
·
Place
ice-melt, a scoop, and gloves near the main entrance.
·
Test
outdoor lights and replace weak bulbs.
·
Move
boots, mats, and umbrellas away from walking paths.
·
Sweep
wet leaves from steps and walkways.
·
Check
railings before snow and ice arrive.
·
Push
snow rather than lifting when possible.
·
Take
breaks and stay hydrated while shoveling.
·
Ask
for help with heavy shoveling or icy steps when needed.
Small changes made now can prevent
serious falls later.
Call to Action
Choose one item at a time from this
checklist and go from room to room to complete today.
If you or someone you know needs
help preparing for winter, reach out to a neighbour, family member, caregiver,
or local community support service.
Click here to the Killarney-Glengarry Community News home page for the latest Killarney-Glengarry community updates.
