Tags Active

Tag: active

Four Tips for Keeping Active Over the Holidays

by Jen Abbott, Fitness CoachMindset Shift - Why is being active (and keeping active) important to you? Is it because you...

Feeling ‘Blah’?

by Joan Gitzel, C.H.N.C.Has the COVID pandemic left you feeling down? If it has, you're in good company. Here are some things you...

Acadia’s February President’s Message

Hello Neighbours,As the snow continues to fall, the spirit of our neighbourhood sure has not died down. It doesn't matter what the time...

Take Steps to Help Prevent Falls

Falls happen. But some can be prevented.Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes...

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...

Physical Activity Improves Health at Any Age

Everyone needs to be physically active. Why?It keeps your bones and muscles strong and healthy It improves your balance It helps you...

Staying Healthy in the Summer

Summer is here and it’s the season to be active! From the theories of Traditional Chinese Medicine (TCM) and the Five Elements, each...

Tick Season is Here

by Dr. Christian JonesAs a Veterinarian in Calgary, I get asked nearly daily about parasite prevention for dogs and cats. I would like...
DiscoveryRidge mb

Discovery Ridge’s July Message from the Board

We hope you and your family are staying safe and healthy during this time. We wanted to provide you with an update on...

Reducing the Risks of Falling

If you haven’t personally had a fall or fall-related injury, you likely know of at least one colleague, family member or friend who...
golfing

Fall Recreation Activities with the City of Calgary

Fall Program Registration is Open The City of Calgary’s Fall Recreation Program Guide offers hundreds of fun and affordable recreational opportunities to get you...
Braeside cn

September Braeside Stories: Amy Boak and Janice Hay

Seniors’ fitness classes rock at Braeside Community Centre with two amazing fitness instructorsStory and photo by Irena KarshenbaumAfter a much-needed summer break, seniors’...