Tags Strength

Tag: strength

Fairview cn

Fairview’s Update for July

Delayed For Now but Coming Soon So Stay TunedThe following programs are coming to Fairview! Take part in some great wellness activities, right...
Evergreen pm

Evergreen’s January President’s Message

Happy New Year…Hello Evergreen Residents,We hope you all had joyous holidays with families and friends.The year 2020 was a unique year with challenges...

Take Steps to Help Prevent Falls

Falls happen. But some can be prevented.Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes...

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...

No Personal Trainer Required, Create Your Own Workout

A world pandemic has not made life any less complicated or busy. More than ever, it’s important to maintain your physical and mental...
Rosscarrock cn

Benefits of Gardening

It’s not too late to start a garden!Gardening has some amazing health benefits:Home Grown Self-Esteem - It always feels good to accomplish...
exercise  e

The Importance of Physical Activity

Increasing one’s physical activity is a common goal and New Year’s resolution. Every year people tell themselves they are going to get more...
snow

Build Strength and Balance to Prevent Falls

Falls are the leading cause of injury among older adults. Our bodies naturally change with age which affects how we feel, move, and...