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Tag: weight

Help Me Reverse My Holiday Weight: The Reality Weight Gain After The Party

Food and the holiday season are not mutually exclusive. Yes, you can have a bounty of food without a holiday on the calendar...

10 Natural Ways to Build Vitality

by Kylie Ward, Holistic Practitioner; DCH, CCH, RAhom, Herbalist, BFABe Outside. Take at least 20 minutes a day to be outside. Benefits:...

Know Your Limits

Are you drinking more alcohol during the pandemic? If you drink alcohol, it may be time to think about what you are consuming....

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...

The Lies Behind Gluten-Free Foods: Getting the Skinny Truth About This Diet

Gluten-free diets are being touted as the solution to everything from digestive troubles to weight loss. So, what exactly is gluten? Can ingesting...

Ask and Answer: Questions that will Lead to Success in Your Next Fitness Class

Ask the right questions and you’ll get the right answers. So, let me start with this question, “when was the last time you...