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Foxtail Grass (Hordeum Jubatum)

Article and photo by Cheryl CurtisIt looks like a feather, blowing in the wind on my walk with my beloved hound Hutch. But...

Mental Health Moment: Seeking a Sense of Control AKA Perfectionism

Nancy Bergeron, RPsych. | [email protected] all know one or maybe we are one. Ever been referred to as Monica from Friends? Perfectionism involves...

Mental Health Moment – What Does Emotional Intelligence EQ Look Like in Everyday Life?

by Nancy Bergeron, RPsych | [email protected] previous months, I discussed emotional intelligence. I explored what EQ was, what it could look like, and...

Staying Open is in Your Hands

As we head into fall and prepare to go back to school and work, staying open is in your hands. In a recent...

Rutland Park’s July Traffic and Development Report

I would just like to highlight what has been happening/going on behind the scenes this past month, in no particular order:I hope...

Dealing with the Ever-Changing News about COVID-19

by Julie Freedman Smith and Gail BellNews about COVID-19 keeps changing. Here are some tools to help every parent:Kids Read Our EmotionsIf...

Tips to Manage Anxiety

Submitted by the Fairview Community Association on behalf of the Calgary Counselling CentreFocus on what you can control — time you wake...
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Mental Health Moment: Emotionally Unavailable Partners

by Nancy Bergeron, Registered PsychologistIf you’ve ever been in a relationship with someone who's emotionally unavailable, you know the pain of not being...