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Tag: mental

Mental Health Moment: The Backfire Effect

by Nancy Bergeron, RPsych | [email protected] you ever argued with someone until you are blue in the face, only to find they have...

Mental Health Moment: Seeking a Sense of Control AKA Perfectionism

Nancy Bergeron, RPsych. | [email protected] all know one or maybe we are one. Ever been referred to as Monica from Friends? Perfectionism involves...
Categories Girl Guides

Girl Guides – Nitanisak District – March

90th Pathfinders – Nitanisak DistrictThe 90th Pathfinder unit has girls from Grade 7 to Grade 9 from the communities of Hamptons, Hidden...

The Benefits of Nordic Skiing

by Foothills Nordic Ski ClubNordic skiing is a great activity for getting outside and enjoying the winter wilderness. But did you know that...

Mental Health Moment: Expectations or Premeditated Resentments

Expectations or Premeditated Resentmentsby Nancy Bergeron, RPsych | [email protected] you have heard the saying, "Expectations are premeditated resentments." Apparently, this statement originated in...

Rosemont’s January Message from the President

From KrisI would once again like to thank all the Rosemont residents who attended our first virtual AGM last month. We had a...

Coping with COVID-19

The COVID-19 pandemic can be a very stressful time for many people. Daily life has changed and that can have a significant impact...

Seek Help for the Baby Blues

Becoming a parent can be a difficult transition, for both partners.Postpartum Mood Disorder is a term that is used to describe a range...

The Who, Why, and What of Seeking Therapy

by Nancy Bergeron, RPsych | [email protected] mental health is in the forefront of media these days, many do not seek help. Some may...

Why Relationships are Good for Your Health

Research has repeatedly shown cultivating positive relationships with others in our lives to be the single most critical element in contributing to our...

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...
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McKenzie Towne’s September President’s Message

Hello McKenzie Towne,Welcome to September! There’s lots of uncertainty again with back to school and people returning back to work. I hope you...