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Tag: physical

Stay Mindful, Stay Connected!

Connection is important! Connectedness is feeling cared for, supported, and like you belong at school or work, with friends and family, and in...

Eighty

by Marina NewbyI AM still hereBut I am invisible.I lose things daily, vital things.Freedom, choices, physical movements, safety, sleep and respect simply float...

Growth Through Grief

Every person and community has experienced some type of loss since the pandemic began. It is important to acknowledge the impact it has,...

Mental Health Moment – Tell Me No Lies

Ever wonder why people lie to us? Listed below are a few of the everyday situations and scenarios that bring out this common...

How to Be Younger Than Your Age

by Steven SnellPreserving physical mobility is central to maintaining a high quality of life. It’s required to be fully independent to maximize participation...

The Benefits of Nordic Skiing

by Foothills Nordic Ski ClubNordic skiing is a great activity for getting outside and enjoying the winter wilderness. But did you know that...

Buying Home Gym Equipment

As the COVID-19 outbreak continues, many consumers are finding ways to work out at home, instead of going to the gym. Setting up...

Coping with COVID-19

The COVID-19 pandemic can be a very stressful time for many people. Daily life has changed and that can have a significant impact...

How to Care for Someone with COVID-19 at Home

If you are caring for a person who has been diagnosed with COVID-19, follow this advice to protect yourself and others in the...

Why Relationships are Good for Your Health

Research has repeatedly shown cultivating positive relationships with others in our lives to be the single most critical element in contributing to our...

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...

Meditation and Mental Health During COVID

You're not alone if isolation and the fear of becoming sick is giving you the blues. Deep down, we know it's not healthy...