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Fascia – The Missing Body Maintenance Link

by Sheena Taggart, RMTDid you know that scientists are considering fascia to be the largest system in our body instead of skin? What...

Stretching Our Minds and Bodies for Strength

Being physically active has many benefits. It can help you lose weight, and improve your energy and mental health. A common trap that...

Physical Activity Improves Health at Any Age

Everyone needs to be physically active. Why?It keeps your bones and muscles strong and healthy It improves your balance It helps you...

Warm Me Up!

Why Walking on Your Treadmill for Your Warmup May Not Be Sufficient What is the most important part of your workout? You guessed right,...
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Preventing Injury When Snow Shovelling

Snow shovelling is one of the most frequent causes of back injuries in the winter months. When done improperly, it can lead to...
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To Stretch or Not to Stretch – That is STILL the Question

Stretching has been promoted by physiotherapist as a method to prevent injury and improve athletic performance however, research suggests that this may be...