Tags Anxiety

Tag: anxiety

Mental Health Moment: Seeking a Sense of Control AKA Perfectionism

Nancy Bergeron, RPsych. | [email protected] all know one or maybe we are one. Ever been referred to as Monica from Friends? Perfectionism involves...

Mental Health: Emotional Preparedness

It is important to consider emotional preparedness as part of your household emergency action plan. Disasters can impact everyone differently, but most people...

Helping Manage Anxiety After Loss

Loss is difficult - even more so during a pandemic.Worry and anxiety can develop after a major loss. Anxiety is a general feeling...

Love Reading Again

by Kathy Zabaneh“Books are a uniquely portable magic” – Stephen KingThanks to COVID–19, I have recently reignited my love of reading. It has...

Coping with COVID-19

The COVID-19 pandemic can be a very stressful time for many people. Daily life has changed and that can have a significant impact...

Seek Help for the Baby Blues

Becoming a parent can be a difficult transition, for both partners.Postpartum Mood Disorder is a term that is used to describe a range...

The Who, Why, and What of Seeking Therapy

by Nancy Bergeron, RPsych | [email protected] mental health is in the forefront of media these days, many do not seek help. Some may...

Strength in the Storm

by The Rev. Natasha BrubakerOne thing that (perhaps) we can all agree upon is that these are times of high anxiety. COVID-19 has...

Pet Anxiety Prevention

Several people have asked about what they can do to minimize stress for their pets as people return to a somewhat normal routine...
Rosscarrock cn

Benefits of Gardening

It’s not too late to start a garden!Gardening has some amazing health benefits:Home Grown Self-Esteem - It always feels good to accomplish...

Tips to Manage Anxiety

Submitted by the Fairview Community Association on behalf of the Calgary Counselling CentreFocus on what you can control — time you wake...

How To Help Kids with Their Mental Health

Do you have a kid in your social circle who’s struggling with mental health issues? This free online tool may be just right...